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Asking for Self, Male, 35 years old, Ireland
I have food allergy to Wheat, Oats, Maize, Sesame seed, Buckwheat (See attached test report). I want to know which type of food can I eat in breakfast, lunch and dinner? Is there any replacement of wheat roti that I can eat with vegetables and meat?
u can have an appointment with me .
Ap ko diet plan ki zurat hai.
you have to eat a roti made up of rice flour. Kindly book an appointment with me for proper consultation and diet plan
I'm not able to view attached files, but I can offer some general advice for your food allergies. Since you have allergies to wheat, oats, maize, sesame seeds, and buckwheat, you'll need to avoid foods that contain these ingredients. Here are some alternatives:
Breakfast:
Gluten-free oatmeal (make sure it's certified gluten-free to avoid cross-contamination).
Rice cakes or rice-based cereals.
Omelets with vegetables and meats (check for wheat-based additives in sausages or processed meats).
Lunch and Dinner:
Substitute wheat roti with gluten-free alternatives like corn tortillas or rice paper wraps.
Focus on rice, quinoa, or potatoes as your primary carbohydrate source.
Enjoy lean meats, poultry, fish, and legumes as sources of protein.
Use gluten-free flours (like rice flour or chickpea flour) for cooking and baking.
Remember to carefully read food labels to check for any hidden allergens, and consider consulting with a registered dietitian who can create a personalized meal plan based on your specific allergies and dietary preferences. They can provide more tailored guidance for your individual needs. And if your need proper guidelines and healthy diet plan then book and appointment i am here to help you
are you diagnosed with celiac disease?
if yes then you need proper counseling regarding dietary management, you need to avoid all things in which gluten is present.
buy gluten free flour from market or can made roti of rice flour, besan.
you can try other alternatives like rice roti etc but as u have to first check if you have celiac disease or what then you need a proper diet plan thanks
Hi, switch to besan roti, rice flour roti or gluten free flours that are available in the markets. for further guidance kindly take consultation.
gluten free meal
booked your appointment for proper consultation
now u have to book an appointment with me for proper diet plan
book appointment
If you can't eat roti made from wheat, maize, or buckwheat, you can explore alternative options such as:
Rice Flour Roti: Use rice flour to make gluten-free roti.
Sorghum (Jowar) Roti: Jowar flour can be used to make gluten-free roti.
Millet Roti: Various millets like bajra or pearl millet can be used to make roti.
Chickpea Flour (Besan) Roti: Besan can be used to make gram flour roti.
Cassava Flour Roti: Cassava flour can be used as a gluten-free alternative.
you can eat rice chapatti besan chapatti
you can eat vegetable stuffed eggs, for further guidance take consultation!
You have a gluten intolerance and gluten is present in wheat rye and barley! Avoid them completely and use gluten free foods. You may replace your wheat roti with besan or white flour roti. Use gluten free milk like almond milk, soy milk. For proper diet plan you may book an appointment for me or visit my clinic tomorrow 3pm thank you.
Use gram flour for tortillas, brown rice, quinoa, beans ( red kidney beans, white beans etc)
quiona is a best source of carbs. it full fill your nutrition you can use it
if you have allergy a t any source carbohydrates..
if you have any further problem contact this number 042-32591427,
You can use alternative grains flour such as rice, gram flour, or you can even mix according to your choice for further details contact us.
Use gluten free products
Hey!
You can go for alternatives of food which you're allergic from like Rice or Besan Chapatis. you can easily get gluten free flour from markets. There are so many gluten free alternatives. For further guidance, you should take proper consultation by booking appointment.
Thank you!
yes
u can use rice flour etc
According to your report you have Gluten Intolerance.Now you have to avoid wheat and cereals that have gluten..Go for chickpea flour, rice flour instead of wheat, oats etc.If you dont modify your Diet then inflammation starts in your body and small intestine.
Consult with dietitian for your Dietary modification for gluten intolerance/Celiac Disease
Dear, this message finds you well. Are you sure you're maize, grains, and oat allergic? Wheat replacement will be brown rice, nuts, yogurt, almond milk, fruits, meat, and vegetables. Chia seed flour chapati if you afford it. Coconuts as a snack. Plus a detailed plan will be formed after a complete and detailed counseling, with any nutritionist or a clinical dietitian. Make sure to reduce stress of life that exaggerated your allergic response to diet.
You can have roti made up of rice flour, chickpea flour, Bengal gram(Besan). Further, you need to go through a complete assessment for the diagnosis of celiac disease. You can book an appointment for proper consultancy and personalized diet plan.
Use gluten free products that are available in markets
your body is actually allergic to gluten and all you need to do is to opt for gluten free flours
you can either use rice flour, gram flour or you can buy gluten free flours available in the market
if you want to get a proper diet plan for your day with recipe you can book your appointment here on marham
use protein flours or gluten free products ( easily available in market)
According to your reports, you are allergic to gluten actually and may have celiac disease. Gluten free diet is the best solution for your problem. For gluten free diet and recipes, book a appointment.
you are allergic to gluten, so use gluten free products.
if you need detailed information, book an appointment for consultation.
You have guleten allergy so avoid all these things & use rice flour & basin. For personalized guleten free diet plan & recipes plz book ur appointment
You have a gluten allergy so eat gluten-free products use rice gluten-free flour that easily available in the mart
For the best consultancy book your appointment
You can get gluten free products from Al-Fatah or any other super market.
wheat allergy will be completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
you can eat barley roti ,at first it would not appeal your taste buds but after some time you will adjust to it,
In breakfast you can eat eggs,any fruit juice,or pancakes
Book your appointment for detailed guidance about gluten free diet and alternatives
Gluten free flour is very easily available now a days look for that other than that u can try having rice flour roti
Member
Anonymous User
The attached test report is not visible. But if you have celiac disease, you need to shift on a Gluten-free diet. Yes, there is a replacement of wheat roti. Gluten-free Flour, Rice flour, Gram flour, Quinoa flour, Millet flour can easily be utilize to make chapatti. Along with that, Always read labels when buying processed foods to ensure they do not contain wheat, oats, maize, sesame seeds, or buckwheat. If they do, avoid that. Use gluten free snacks and biscuits. Here is some options:
Gluten-Free Oatmeal:
Prepare oatmeal using certified gluten-free oats. Top it with fresh fruits, nuts, and seeds (excluding sesame seeds) for added flavor and nutrition.
Lunch and Dinner:
Gluten-Free Roti Alternatives:
Corn Tortillas: Use corn tortillas for wrapping vegetables, beans, and grilled meats.
Lettuce Wraps: Use large lettuce leaves as a base for filling with your choice of protein and vegetables.
Proteins:
Meats: Grilled or roasted chicken, beef, and lamb are naturally gluten-free.
Fish: Enjoy a variety of fish, both grilled and baked.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein.
Vegetables:
Include a variety of vegetables in your meals. You can steam, roast, stir-fry, or grill them for different textures and flavors.
Potatoes: Enjoy baked or mashed potatoes as a side dish.
Grains and Starches:
Rice: White or brown rice can be served as a base for curries, stir-fries, or stews.
Quinoa: Quinoa is a versatile and protein-rich grain that can be used as a base for salads or served with vegetables and protein.
Soups and Stews:
Prepare gluten-free soups and stews using vegetables, meats, legumes, and gluten-free grains like rice or quinoa.
Salads:
Create hearty salads with mixed greens, tomatoes, cucumbers, avocados, and your choice of protein (chicken, fish, beans). Top with gluten-free salad dressing.
Snacks:
Fruits: Enjoy fresh fruits such as apples, oranges, bananas, and berries.
Nuts and Seeds: If you are not allergic to nuts, snack on almonds, cashews, or pumpkin seeds.
yes you can have roti made of besan & alsi powder (80:20 ratio).
and you should add more vitamin C in your diet, as Vitamin C is a natural anti-allergen.
Sure book your appointment for ur customized plan
yes you can eat gluten free diet which includes rice, beans, legumes, lentils etc
you can replace wheat roti with almond roti...Badam ky atta ki roti istemal karain
wa alakum assalam you need proper treatment and diet plane and recipes too because of your topical food choices
Look for other grains such as amaranth, barley, corn, quinoa, rice, rye and tapioca. You can eat barley flour roti or gram flour roti instead of wheat roti. Amaranth also is a good option as it is rich source of protein and it is gluten free.
yes there is a replacement of wheat roti. you can use rice to make roti, for more details book an appointment.
You can add barley, rice or quinoa roti in your meals
Contact me for further details and Customized diet plan
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