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Asking for Self, Male, 16 years old, sharaqpur
I am patient of diabetes still last 7 years.Now my age is 16.I always feel pain in any part of body sometimes in head,in belly,in arms and legs.I am not feel relaxed. Please give me diet plan for weight loss.Please I humbly request you to give me a suitable plan in free.I also remain in ICU department Mew hospital Lahore due to irregularity of diabetes. Can I use green tea and black coffee for weight loss?
Get an online consultation or visit me in person for detailed diet plan. I can't suggest anything without nutritional assessment
Kindly book an appointment for a proper diet plan !
kindly book an appointment for proper meal plan and counselling.
kindly book apointment
is your sugar controlled?
r u on insulin?
what r other parameters?
what abt your present diet?
kindly elaborate please
You need a proper diet plan to follow.. Kindly book an appointment for online consultation and diet plans..
At such age I would recommend you to take multivitamins for the pains. Make a routine of jogging or running every day. Eat small meals of fruits and vegetables. Lemon grass or green tea would be helpful but WITHOUT sugar. I could give you a free appointment at the clinic too kid if you're a citizen of Lahore.
book online appointment for better guidance and diet plan
Regards
I can’t suggested without nutritional assessment kindly book your appointment and counselling
AOA!
Add salads (containing vegetables) as major portion in two meals, pay attention to your water intake, do regular walk & yes green tea plus cinnamon tea is much better option for weight & diabetes management!
Follow these instructions with consistency & patience!
Stay healthy 🌈
You should start your day with a glass of water along with any functional food like fenugreek seeds, amla powder, cinnamon (whichever suits you well). Wait for 10 minutes and have 8-10 almonds or 1-2 walnuts or 1-2 teaspoons of flaxseed – you can have them every day on a rotational basis.
Breakfast:Â Vegetable stuffed chapati or roti/vegetable dalia/1 egg with 1-2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low-fat milk.
Mid-morning snack:Â Fruits (low-glycemic fruits)
Lunch:Â 1-2 chapatis with barley (50%), vegetables, 1 bowl of dal or chicken and curd.
Evening snack:Â Roasted chana, bajra or jowar or fruits or 1 cup of curd.
Dinner:Â 1-2 chapatis with vegetables and salad along with 1 bowl of dal or curd.
Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, it's called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes. Talk to your doctor about medications to control the pain
regrads
Dr Anam
kindly book an appointmnt
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