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Asking For Self, Male 26, karachi
asalm o alikum mujhe ye puchna tha k shadi se phle konsi esi diet he jo leni chaye jis men power strong and built-up kese karen kindly mind nh keriye ga but it very need ful
if you have no any medical issue then. milk. dates. banana. beef. fish. fry onion. almonds. olive oil. if you have any problem then you have to take an appointment...
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take testo pro supplements, add more protein in diet
Member
Anum Abbas
Add more protein in your diet,eat healthy,quit smoking,make time for physical fittness..For more detailed plan kindly book an appointment
w salam, book appointment in order to have satisfied results.
Nuts, milk, desi ghee, and supplements for complete nutrition
book an appointment
u can use milk, dates and bananas add protein in yiur daily routine
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me or any other professional to guide you properly.
It doesn't matter if someone needs to gain weight or lose weight, change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Get appointment for Tomorrow 5.00 PM. on Marham.com.You will get Satisfactory Advice.
maintain your weight and take high protein diet
Add protein & Iron in your Diet
For Further Book Appointment
Patient
Post Owner
mam protein diet ka btaen is me knsa se fruit aur items aten hen
2 years ago
Bsc Food & Nutrition, Masters in Food & Nutrition | Gujranwala | Book Appointment
3 Positive Reviews
Egg lein
beans lein
chicken lein
lentils lein
2 years ago
W.s.
Discuss with Dietitian your daily routine ( eating and physical activity )
to get proper Consultancy
thanks
adding proteins lije mutton,eggs and dates, fruits in your diet, for customized diet plan pl consult me thanks.
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad | Book Appointment
12 Positive Reviews
adding 2 pieces of.chocken, baked dish and even beans r excellent for u
boiled egg daily
I'd u don't have any medical problem
2 years ago
wsalam
Really good to see that you asked freely..
folate and iron rich diet is recommended ..Maintain your IBW ..
For further Information..
Book an appointment
meat ,chicken ,eggs ,nuts ,lentils and etc..For complete plan book an appointment
2 years ago
protein rich diet.lean meat, eggs,
book your appointment for further and proper diet plan
book appointment
Ws, that's good u ask freely. Take zinc rich diet, containing foods such as beans, barley and meat. Also take bnanas, yogurt, dates.
for strong body and healthy lifestyle, proper diet is the key. take an appointment with me for detailed information and customised diet plan as per age and gender requirements.
You need a proper diet plan in order to maintain your healthy life style after married life, Spinach is rich in Vitamins and Iron which is good for blood circulation. You can include 1 to ½ cup daily. Include 1 banana daily as it contains Potassium and Vitamin B6, which help in maintaining both physical and mental health. Same as meat (beef, mutton daily) meat helps increase testosterone levels in men.
6 Positive Reviews