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Asking for Self, Female, 24 years old, faisalabad
I m 24 years old but my weight is 50kg.i have eat all things but my weight no increase Why??
Take online appointment with me for getting proper diet plan for weight gain plus consultation
Customized diet plans are made according to your calories and nutrients requirement.
Regards
First you have to go for baseline investigation done. Then contact me
Try to increase nutrients dense food in your meals, don't focus on eating too much. and also, consult with a good nutrition professional.
I would suggest you to visit the dietitian in person for detailed assessment
Gaining weight is really not a big deal you just have to take right choices at right time kindly book your appointment and have detailed diet plan and guidance
we have to assess your overall eating pattern, plus lifestyle factors also influence weight.
most importantly Psychological well-being matters alot.
In my opinion, you have to consult Dietitian not only for weight gain but also counseling too.
feel free to contact and ask any question / plan.
50 may simply be your ideal weight depending on your height. Unless you are exceptionally tall, 50kg is within the normal range for the majority of women. Be thankful you can easily maintain this weight, and are not having to deal with being overweight or obese.
Focus your efforts on your overall sense of Wellness and developing a healthy body image. Work with a wellness counselor who can assist you with developing a holistic self-care plan that includes proper nutrition.
angela@angelacounseling.com
www.angelacounseling.com
well need proper assessment to guide you in better way. book appointment
BS (Hons) in Nutrition and Dietetics | Sahiwal | Book Appointment
1 Positive Reviews
good
3 years ago
you need proper consultation
kindly mention your height
Dear kindly have proper consultation.
It requires proper dietary management.
What is ur height??
You need proper consultation. please book an appointment.
Please get Proper appointment through the Marham.com for Monday 3.00 PM.Thanx.
Kindly book appointment for proper diet plan
you need costomized diet plan kindly book an appointment for it
You need to add more proteins in your diet.
And do consult kindly with a professional dietitian for proper guidance and customised diet plan. We are all here for you.
Thank you :)
it can be some hormonal issue,book an appointment.
Hey! it's not about eating all the things, it is about eating right things in required quantity at right time. For that you can book an appointment.
What do you eat usually?
Dear book an appointment and get the best advice.
You can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
Dear customise your diet plan according to your choice and availability of food. set your meal timings and amount according to your body need.
38 Positive Reviews