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Asking For Self, Male 18, Taunsa Sharif
meri age 18 year haii ....lykn weight 80 kg haii...or height 5.3fitt haii....wazan mera zyada haii iskoo kam krnaa chahta han takrebn 15 kg loss krna chahta hn ...hair bhe loss ho rahy hain...chehray pr nishan hain kill waghera kay....Miharbani kr kay koi diet plan chart ....koi tab waghera btaa dain ....Shukriya
kindly book appointment online or in person
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
reduce amount of pure sugary/ bakery products
oily and fried stuff
increase vegetables/ daal/ beans in your diet
fruits 1to 2 daily
no junk food
exercise/jog/walk for atleast 45minvto 1 hour daily
for complete guidance and customized diet plan book an appointment with me
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad | Book Appointment
12 Positive Reviews
2 slice with jam
1 roti 1/ 2 plate sabzi boiled ya with with low oil lunch
1 bowl vegetable soup dinner
2 cup sabz qahwah daily
your portion size should be less than the present diet
thanks
3 years ago
Follow a proper diet plan Customized according to your required calories and nutrients
You can always book online appointment with me
Regards
For complete guidence and custamized plan book an appointment with me
kindly book an appointment for customized diet plan and further detail
needs proper consultation for weight loss, and to investigate the reason of hair loss, hypothyroid maycause hair loss
Diet plan k liye apna tafseeli check up karwayen aur usk mutabiq diet plan pe amal karen.
Patient
Post Owner
Dr sahiba alhamdulliah na Bp ka mslaa haii naa sugar waghera ....age 18 year ...height 5.3fitt ...weight 80 kg....koi diet plan bnaa ky dain apkii nawazish hogee
3 years ago
consult for proper customised plan asap. ..
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
for customised consultation .. or in personal consultancy insta: @askright_diet
book your appointment for online consultation to get diet plan
Hi. Please book your appointment with me to get customized weightloss plan.
Kindly book your appointment for proper diet plan
Ok.
Ap kam kr skty hain is ky liye apko appointment book krni hoge.. Usky bad apka plan bny ga.
Aap ka weight aap ki height k according 56kg hona chahiye, aap ko Healthy Diet follow karni chahiye ta k aap ka hair loss theek ho sakay or aap ki health bhe theek rahay, is k sath roz eik ghantay ki walk karein adha ghanta subah adha ghanta sham ko, her khanay k baad eik cup Green Tea piyein or her tarah ki Junk food, fast food, fried food, soft drinks se parheiz karein, For Further details you can also book my online video consultation through Marham
Thank you
6 Positive Reviews