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Asking For Self, Male 20, Rawalpindi
Sir mai mota hona chahta ho khas kr face fat transfer to face ya suregry ke charger ketn hai kia face ko mota krne kelye plastic surgery kr skt hai life time ya kia tairqa kar hai
you need to visit clinic.
Final decision is taken after examination
Facial fat transfers can last for several years; in many cases, results can be permanent. Keep in mind, however, that facial fat transfers do not protect against future aging. While a facial fat transfer can minimize current aging symptoms, patients should expect to see results slightly diminish over time.
You’ll see that you’re barely eating that. That’s why you’re not eating weight
It doesn’t matter if you eat junk food a lot, or a big pizza here and there. If your average daily caloric intake is not above maintenance, you will not gain weight.
Because it doesn’t matter how big or fatty that one meal is. What matters is how many calories you eat on average.
Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.
Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.
Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. It takes less eating to create a caloric surplus. Bulk on pasta, dried fruits, nuts, etc.
Eat More Protein. Your muscles need protein to recover from your workouts and grow bigger. Eat a whole source of protein with each meal – meat, chicken, fish, eggs, etc
Go Liquid. Blended food digests more easily than solid food. Make weight gainer shakes by mixing oats, milk, banana, peanut butter and whey protein in your blender.
Track Calories. Skinny guys over-estimate how much they eat. They think they eat a lot but they don’t. Track your calorie intake to make sure you’re eating enough to gain weight.
Lift Heavy. Stop wasting time with curls and flies. Do free weight, compounds like Squats and Deadlifts instead. They trigger more strength and muscle gains to gain weight.
Be Consistent. If you eat a lot today but little the rest of the week, you won’t gain weight. You must consistently eat more than you burn to increase your body-weight.
thank you
Dr Anam
Patient
Post Owner
Thank keyon dangrous hai surgery agr fat transfer to face injection lagao wo kesa hai?
3 years ago
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
20 Positive Reviews
any procedure you will go through its painful and do have side effects try to keep your diet healthy
if you are satisfied with your enquiry please share your feed back on the given link below
https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
3 years ago
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
20 Positive Reviews
no
3 years ago
if your face to body ratio is not inappropriate or according to your wish then you go through this procedure otherwise it is painful and may be results not up to mark
You should book an online appointment with me then I will properly guide you about your problem and without taking properly medical history. I am not recommending you to do the surgery. First take the weight gain diet.
Before going for surgery. Try a healthy caloric surplus diet with strength trainings. It will make your body overall bulky with face too.
Patient
Post Owner
Mai Punjab rawalpindi city s ho dear
3 years ago