Talk to Gastroenterologist on پیٹ مین گیس مسئلا
Asking For Self, Male 39, shahpur chakar
میں ڈائٹنگ کرتا ہوں اس کی وجہ سے ہی کافی دیر تک پیٹ خالی رہتا ہے تو بہت زیادہ گیس بن جاتی ہے معدے میں اور پیٹ غبارے کی طرح بھول جاتا ہے جس کی وجہ سے کمر میں بھی درد ہونے لگتا ہے
Dr Ruhab Zulfiqar - Clinical Nutritionist
Clinical Nutritionist | Alipur Chatha
Mera pass aap ka liya acha plan hai. Online appointment book karay aur apni sehat ko acha banay.
Dr. Jawaryiah Kanwal - Gastroenterologist
MBBS, FCPS (Gastroenterology), IMM | Lahore
20 Positive Reviews
Consult a dietitian
Dr. Mohiuddin Dehwar - Gastroenterologist
MBBS, FCPS Gastroenterology, MCPS | Quetta
629 Positive Reviews
Kia Apko maide me jalan hoty he?
khatte Dakar aate he,?
Pehle se Diabetes ka masla to nahi he?
CBC, LFTS , stool for H pylori ka test karaya he?
Patient
Post Owner
السلام علیکم ڈاکٹر صاحب باقی سب صحیح ہے بس کافی دیر بھوکا رہنے سے گیس ہو جاتی ہے
1 month ago
ap please video consultationlein. apki poori history ky baad apki madad kar skta hoon. thank you
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
70 Positive Reviews
For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
Dr. Rana Raheel Ahmad - Gastroenterologist
MBBS, FCPS Gastroenterology, MCPS Medicine | Lahore
4 Positive Reviews
Dieting sa aisa kch nhi hota . please take online appointment and give proper history then we resolve your all issues.
Mr. Muhammad Inam - Clinical Dietician
BS (Hons.) Human Nutrition & Dietetics | Faisalabad
4 Positive Reviews
اگر یہ مسئلہ ڈائیٹنگ شروع کرنے کے بعد سے ہوا ہے تو ممکنا آپ کی ڈائیٹ میں کوئی ایسی خوراک شامل ہے جو خالی پیٹ کھانے سے آپ کو ایسی مشکل پیش آ رہی ہے۔ آپ appointment لیں تا کہ آپ کو اس معاملے میں رہنمائی ی جا سکے اور اس مسئلے کا ممکنہ حل بھی مل جائے۔
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
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It sounds like you are experiencing bloating and abdominal discomfort due to excessive gas buildup, which is common with certain dieting habits. The bloating causes your stomach to expand, making it feel and look fat, and the discomfort can radiate to the back, resulting in aches.
To manage this problem, consider the following treatment and lifestyle adjustments:
1. Review Your Diet: Avoid foods known to cause excess gas such as beans, lentils, carbonated drinks, cruciferous vegetables (like broccoli and cabbage), onions, and artificial sweeteners. Instead, eat smaller, more frequent meals with easily digestible foods.
2. Eat Slowly and Chew Thoroughly: Eating quickly and swallowing air can increase gas buildup. Taking your time and chewing thoroughly aids digestion and reduces swallowed air.
3. Manage Fiber Intake: While fiber is healthy, suddenly increasing fiber can cause gas. Gradually introduce fiber and choose soluble fiber (found in oats, bananas) over insoluble fiber, which can cause more gas.
4. Stay Hydrated: Drinking plenty of water helps digestion and can reduce constipation, which worsens bloating.
5. Use Over-the-Counter Remedies: Simethicone-based products (like Gas-X) can help break up gas bubbles, and activated charcoal tablets have been shown to reduce gas-related discomfort. Probiotics may also improve gut flora balance, reducing gas formation.
6. Physical Activity: Gentle exercise, such as walking or yoga, promotes intestinal motility, helping expel gas and reduce bloating.
7. Address Back Pain: Ensure proper posture during activities and use heat therapy or gentle stretching exercises to alleviate back ache associated with bloating.
If these measures do not improve symptoms or if you experience severe pain, weight loss, or other alarming symptoms, you should consult a healthcare professional for further evaluation to rule out other causes such as gastrointestinal disorders.
Sources:
- Mayo Clinic on Bloating: https://www.mayoclinic.org/symptoms/bloating/basics/definition/sym-042-34500888,
- National Institute of Diabetes and Digestive and Kidney Diseases on Gas: https://www.mayoclinic.org/symptoms/bloating/basics/definition/sym-042-34500888,
- Harvard Health Publishing on Diet and Digestion: https://www.mayoclinic.org/symptoms/bloating/basics/definition/sym-042-34500888,
Implementing these steps should significantly reduce your gas and bloating discomfort and help alleviate your back pain.
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
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