Talk to Gastroenterologist on Recurrent Diarrhea
Asking for Self, Male, 38 years old, Gujrat
Pait m dard, khati Dakar, bhook na lagna, running stools, pait phoola rehta. Sir ma sakht dard hota
Dr Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you all
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga inshAllah pareshan na hon detail bat kr lain kindly book appointment with me
Dr. Jawaryiah Kanwal - Gastroenterologist
MBBS, FCPS (Gastroenterology), IMM | Lahore
21 Positive Reviews
Please book appointment for detailed history and examination
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
042-34500888,
Prof. Dr. Syed Masroor Ahmad - General Physician
MBBS, FCPS Medicine | Karachi
2,600 Positive Reviews
Book appointment to get your problem resolved
Koe tension preshani wali bt se foran stool to ni ata? Stress level kitna ha? Weight kam to nhe ho rha? Negative thoughts to ni aty zada? Dil ki dharkan kise hai?
Elimination Diet
An elimination diet involves removing specific foods that may be causing allergic reactions or signs of intolerance. Common allergens include soy, dairy, eggs, fish, shellfish, caffeine, gluten, and nuts.
Elimination diets typically involve removing suspicious foods for a period of time – from two weeks to a few months – and observing how the body reacts. After the elimination phase, foods are reintroduced one at a time to see whether the symptoms resurface, signaling that a specific food is the issue. Keeping a food diary is suggested to record any adverse reactions.
True food allergies can affect the immune system and cause immediate symptoms such as hives, rashes, puffy eyes, vomiting, and even anaphylaxis. However, many people suffer from food intolerances, and symptoms can be less severe and even show up two or three days after eating the food. Food intolerance symptoms include indigestion, heartburn, nausea, cramps, headaches, and fatigue, among others.
Foods to include:
Vegetables
Fruits
Whole grains
Meat
Poultry
Beans
Healthy oils
Foods to avoid:
Soy
Dairy
Eggs
Fish
Shellfish
Gluten
Nuts
Pros:
Emphasizes whole foods
May alleviate symptoms immediately
Increases awareness and mindfulness
Cons:
Requires discipline and monitoring
Eliminating certain foods could lead to deficiencies in those areas
Not a guaranteed method for diagnosing allergies – other psychological and physical factors may affect results
Sources:
Jonathan Brostoff’s Food Allergies and Food Intolerance
Jill Carter’s Allergy Exclusion Diet
Elimination Diet and Food Challenge Test for Allergies www.webmd.com(this link opens in a new window/tab)
About Food Allergy www.foodallergy.org(this link opens in a new window/tab)
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