Talk to General Physician on Anxiety, Overthinking, Headaches

mujhy almost 3 saal se anxiety ka masla hai Dr ko check krwaya usny anxiety hi btai medicines Leta raha hun ufrim 10mg half in morning but mukamak tbyt sahi nahi ho rahi hr waqt ghabrahat,khauf, tension, headache Thora sa sochun to headache shuru, concentrate nahi kr pa raha,neend ka masla hai Puri raat neend mein ajeeb khayalat aty rehty hain mein bhot preshan k ab yeh theek ni hogi any permanent solution plz guide? mein Tang agya hun