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Asking for Self, Male, 25 years old, Lahore

Due to continues sitting on chair.I feel little pain in very top spot of spinal cord . and its a bit outside as well.I want to ask if there are some belts available for restoration or other recommended remedies.

Member of Marham-Forum

No belt a remidy,G P can help via few kareem


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Member of Marham-Forum

Can you please mention excecises

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