Talk to General Physician on Constipation
Asking For Self, Female 23, narang mandi
I m unmarried girl 23 year old I have constipation for one month in my left side also feel same thing else kindly suggest me same thing
Dr. M Zohaib Qadir - General Physician
MBBS | Muzaffar Garh
Book your appointment online for detailed history and further evaluation
Consult me online for detailed history
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
Try to resolve constipation by taking high fibre diet.
What you feel in left side is due to constipation.
consultation required
Patient
Post Owner
something. hard in my left side and tell me fiber diet . can you recommend me same medicine
4 months ago
aoa sir, you can read my reviews, I've treated multiple patients of same issue with authenticity, alhamdulilah all r fine, you can contact me also for this, inshAllah you'll be fine soon
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
Take one Tbs Ispaghol husk with water once or twice a day morning and evening
Or you can take warm milk with half tsp Olive oil at night....
you will be relieved from constipation.
Other high fibre diet includes figs
Dip 1 or 2 figs in water at night , eat in the morning along with its water
Eat Guava , orange , green veggies.
Try these....if you don't get relief then take medication
Amama Seemal - Clinical Dietician
Doctor of Nutrition & Dietetics (DND) | Lahore
I can guide you in regard to the dietary pattern according to your food choices and will access your dietary behaviour and make a personalised plan for you.
i can help and guide you
Consult me !
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Dr. Malik Muhammad Saqib Awan - General Physician
MBBS, MS-Healthcare Management/MPH | Islamabad
12 Positive Reviews
Asalam o Alaikum Honored members! I am Dr. Saqib, a General Physician. Please consult me for health concerns.
https://www.marham.pk/online-consultation/general-physician/islamabad/dr-malik-muhammad-saqib-awan-33126
Use Syrup Cremaffin ( Constipation)
Syrup Gaviscon (if you feel avidity or indigestion)
Increase fiber: Add high-fiber foods like fruits, vegetables, whole grains, beans, and nuts to your diet. You can also try adding a fiber supplement.
Drink more fluids: Stay hydrated by drinking plenty of water and other non-caffeinated liquids, which helps keep stools soft.
Exercise regularly: Physical activity helps improve the movement of stool through the colon.
Fiber
whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
fruits, such as berries, apples with the skin on, oranges, and pears.
vegetables, such as carrots, broccoli, green peas, and collard greens.
Avoid Spicy food
Avoid Fast food
avoid oily foods
Drink 10 glass water daily
Exercise daily
Kindly Consult me Online for future details and treatment plan.
Thanks
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