Constipation Problem

Question

mjy constipation ka bohat problem rahta ha kindly without side effect mjy koi easy way bta dn daily basis par jo mn daily mn 4 time stool pass karna matlb one day k gap sy washroom jana kya ya normal ha ya is k lye bhi treatment ki zarorat ha????

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Dr. Ahmad Abubaker · Answer

If stools are not really hard... it is normal...
If it is really hard... take plenty of water
1 table spoon full extra virgin olive oil subah sham

Dr. M Sanaullah Qureshi · Answer

detailed history needed for better outcome
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ur issue would be resolved IA

Doc Nayab · Answer

Add Fruits and Vegies in your Diet.
esp Apple Daily , Fiber in rich Diet.
Take Lacasil Syrup 2 tab spoon daily.

Dr. Ariba Nasreen · Answer

If the stool is not hard then its okay to pass on alternate days.
kindly eat home made brown Chapatti, increase water intake 8-10 glasses per day, increase fruits and vegetables in your diet. you can start ispaghol husk 1 tablespoon mixed in 1 glass of water let it bloom for 5-10 minutes then have it once daily.

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