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Asking For Self, Male 21, gujrat
ensure 20 year age k larky k lye thk h kya.. muscle ko strong krny k lye or wait gain k lye use kr skty ??
no
no its not. u should use healthy and balanced diet for weight gain and muscle building
detailed history needed for better outcome
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no
for muscles ap exercise kren ,gym join kren. or ap protein shake ka istemal kren.
Patient
Post Owner
gym already ma ny join ki hoi h 15 days sy. or protein shake kon se istmal kro jo wait gain b kry ??
2 years ago
| MBBS | | ( FCPS-1 ) * | | Lahore | Book Appointment
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banana and khajoor shake daily piyen,
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