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Asking For Self, Male 28, Sialkot
From last 3 to 4 weeks I'm feeling pain in my lower back which goes to hips. I'm a office job holder and i sits all day. Pain is not sharp i can sit down and run without any problem it starts when i sits for a long time. one more thing i feel little bit pain in my feet sole.
manage ur routine first Try to change your position after every one hour only for few minutes u can walk in ur room after every 15 mins only one single round Dear i can give u pain killers they will block your pain only for few hours and then the same problem again take nuberol forte 1 tablet after every 8 hours for 5 days and then let me know back
Please consult any nearby Orthopedic surgeon.
contact for relieve of symptoms
Start Cap. Vit. D3 stat once in a month
also dont sit for long time, walk for 2 to 3 minutes after every 45 minutes to improve the circulation of intervertebral disc.
change ur posture in between and do MRI LS spine
need to be visited by a specialist physician soon after taking history and doing physical examination and some tests then everything will be cleared up
you must take homeopathic medicine it's completely treatable after taking some medicine don't your worry detailed history required within days you will be completely fine inshallah kindly book appointment with me
change your chair,
improve body position
do not remain in same position long time
take any simple muscle relaxant
For further guidance
More detailed information required about symptoms, medicines used ,tests done
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