Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 24, Faisalabad
my age is 24 height 5ft-5" weight 47kg not look like healthy
should I use these products
Take fruits like bananas and dates and drink shakes.Avoid Fast foods.
products are never answer to "gain weight" or "become healthy"
never
the only way is lifestyle modification preferably with physical exercise for a young man
Patient
Post Owner
Dr Sb Kya exercise kaafy ha muscle or weight gain k leyey ya koe specific exercise
1 week ago
strength training with protein diet + caloric surplus
yehi basic formula hy
1 week ago
I can help and guide you all
take healthy food
fresh fruit juices and
cap subex z daily od
let us talk about it
I'm available now
Patient
Post Owner
Dr Sb Can you plz describe diet jesay ma follow kro or wo effective ho
1 week ago
MBBS | Karachi | Book Appointment
Take shakes of bananas +6dates daily.
Take oats,Sabudana, Eggs in daily basis for weight gain.
1 week ago