Talk to General Physician on High BP Problem
Asking for Self, Female, 29 years old, Karachi
Aoa. Married, 2 kids.wt: 65kg, height:5ft Mera BP har hafty taqreeban high honey Laga ha phly bilkul normal rehta tha ab JB b sar MN AIK side mostly left side pay pain hota ha Sath MN SAR k back side pay b or nausea feel hota ha MN jb BP check Karti Hun upper Wala range MN jota ha 112,118,116 lekin neachy Wala kabhi 86,84,82 istrhan hota ha aik 2 bar reading 122/85, 124/86 aisy b I ha. Please guide mujhe kia Karna chahyea ,konsy test karwany chahyea kia life style change Karna chahyea? TIA
headache could be Migraine, these readings are not Hypertension, reduce your weight and lifestyle modification., increase fluid intake, book an appointment for proper diagnosis and treatment.
Get done your CBC, Vitamin D, Lipid Profile, Regular exercise and walk for atleast 30minutes before meals. Take home made food and avoid Fastfoods and Junk foods. Eat fruits. Send the reports and have online consultation for proper treatment.
Aoa wwb. Ap ka BP thora sa high hai aur achi baat ye hai ky iss soorat mein bohat asaani sy aur kuch easy steps sy apki problem theek ho sakti hai. Rozana 20 sy 30 minute walk karein, har month 2.5 sy 3.5 kg weight lose karein, desi ghee aur bahir ky khaoun sy parhaiz karein, rozana fruit aur vegetables khayein. In Sha Allah ap jald theek ho jayein ge.
Ur query is well understood but detailed history needed for better outcome book appointment for one on one consultation for as low as Rs 0 for today ur issue would be resolved IA.
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