Talk to General Physician on Iron Absorption
Asking For Self, Female 36, dadu
Salam dr Hume pochna tha k kehte hen calciam iron absorb nhe hone deta k k iron ki tablet sath calcium ki tablet na khaen to kia ye sirf tablet ki had tak hai ya phir khane me jese palak khai uper milk pe lia uspe b hai?
Calcium aur iron ki absorption ko le k confusion hona common hai.
Actually, calcium iron ki absorption ko hamper kar sakta hai, especially non-heme iron (plant-based sources like spinach, beans). Agar calcium-rich foods (dairy, etc.) ko iron-rich foods k sath consume kary toh iron absorption ka process slow ho sakta hai
Space them out!
Take iron and calcium supplements at least 1-2 hours apart.
Example:
- Iron in the morning (with vitamin C, like orange juice)
- Calcium at night (with food)
plz book an appointment
yes you must have a 2 to 3 hours gap between two
Of course it is true you should take iron and calcium atleast one to two hours apart in any form
yes. increase time interval. jaisay palat khai to uskay 2 ganty tak milk le lain. sath na lain bilkul
Yes you should take iron in the morning and Calcium in the night.Do'nt drink milk with Palak .Milk should be taken after 2 to 3hours.
Dr. Shehla Arshad Khan - General Physician
MBBS, MRCP – UK, ARDMS, Diploma Aesthetic medicine (Canada), Certified in FamMed essentials | Karachi
22 Positive Reviews
Keep them 2 to 3 hrs apart
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