Talk to General Physician on Is Creatine Safe For My Age?
Asking for Self, Male, 16 years old, Lahore
I'm 16 years old and I train regularly with the long-term goal of competing in powerlifting. I've been considering creatine monohydrate for its potential benefits for strength and repeated high-intensity exercise. I would like to have YES or NO answer.
Dr. Qamar Zia - General Physician
MBBS | Karachi
Take natural supplements like milk,eggs, yogurt and fruits. I don't recommend it.
No, take natural sources of proteins and fats like eggs, dairy, soya milk, fish, and fruits.
It can be highly dangerous for ur kidneys. No doctor will recommend u that. Natural proteins are highly recommended
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