Talk to General Physician on Joints Pain
Asking For Self, Male 23, Quetta
Mujhay joints main dard rehta kya main multi vitamin supplements lay sakta hon or kis brand ka multivitamin supplement best hay?
For joints calcium intake ka hona zaroori hy,Ca-c 1000 lain din mai aik bar,indrop-d (200,000 iu) 3 lainay hain har month aik indrop-d for 3 months(aik indrop aik month thn 2nd nect month,and then 3rd dose 3rd month)uske baad Ca-C continue karni hy,pain zyada hy toh Caflam tablet kha lain.Diet achi rakhain or walk kia karain.
ap ko permanent treatment k liay homeopathic medicine zaroor laini Chahiye jis se pain dobara ho ga hi nai pareshan na hon detail bat kr lain kindly book appointment with me
Salam, yes u can take multivitamin supplements but before that improve ur diary product intake , milk yogurt cheese, eat atleast 2 boiled eggs and a glass of milk daily, As for Medications Tab osnat-d once daily after breakfast, Tab Revitale multi once daily after lunch , u can take them together if u don’t hav any stomach issues or it doesn’t irritate ur stomach, and this age brother don’t directly go for supplements leave them for when u’re older improve ur diet , diary products,fruits, meat avoid junk food deep fried food improve ur water intake and most importantly some sort of physical activity, if u’re not into sports start with jogging if play any sport make it a routine , but this is all just symptomatic treatments and general advice if u want a proper professional diagnosis and professional advice book an appointment there’re a lot of things in a patient’s history that can help a physician to find the root of the issue
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