Talk to General Physician on Life Style Change Advice
Asking for Self, Male, 37 years old, Lahore
Main apni lifestyle health ke liye change karna chahta hoon. Pichlay 15 saal se mera lifestyle mostly sedentary raha hai, office mein zyada time sitting hoti hai aur exercise almost nahi karta. Main smoking bhi karta hoon (around 1 pack/day) aur thori si physical activity ya stairs par saans phool jati hai. Diet aur sleep bhi ideal nahi hain. Ab main gradually exercise, diet, sleep aur smoking sab improve karna chahta hoon. Mera sawal hai ke mujhe start kahan se karna chahiye? Kya pehle General Physician/Family Physician se complete check-up karwaun, ya pulmonologist/cardiologist se consult karna chahiye? Aur kaun se basic tests pehle karwane chahiye?
Homeopathic Psychologyist Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
You should try to stop smoking gradually. It's very harmful for your health.Get done your CBC,FBS,HBAIC, Lipid Profile, LFTS, Check your B.P,ECG should also be done alongside XRay chest PA view.Regular exercise and walk should be done atleast 30minutes before meals. Take homemade foods and avoid Fastfoods
Ap general physician ko pehlay dikhayein, kuch basic tests jesay ky CBC karwayein aur uss ke reports anay ky baad general physician he apko refer kar deingay. Iskay elawa lipid profile karwayein jiskay liye 8 sy 12 ghantay ke fasting zaroori hai
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