Talk to General Physician on Low Weight
Asking for Self, Male, 25 years old, Peshawar
I am 25 year old and my height is 5'2 but my weight is 44 kg , i have no major diseases or any other issues but still i can't gain wait , khanay ko b dil kartha ha but thora sa kha leta ho toh peat bhar jata hain . Kya karo k weight gain kar sako up to 55 kg.
Dr. Aaiza Sami - General Physician
MBBS | Karachi
Ap nutritionist sa appointment la lan wo apko behtar guide kar dan gay
If you need online consultation for this, you can consult me online
Take Syp.Tres Orix Forte 3times a day for 3months. Take fruits shakes especially of bananas and dates. Do regular exercise and walk for atleast 30minutes daily.
Dr. Saadia Husssin - General Physician
MBBS, Certificate in Life Style Medicine, Certified in Family Medicine | Karachi
2 Positive Reviews
Healthy weight gain ke liye sirf calories barhana nahi, balkay balanced aur nutrient-dense diet zaroori hai. Aapko agar thora khane ke baad hi pait bhar jata hai to 5–6 chhote meals lein aur eggs, dairy, nuts, peanut butter, dates aur banana jaisi calorie- aur protein-rich foods shamil karein. Light strength training bhi muscle gain mein madad kar sakti hai.
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