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Asking For Self, Male 17, Faisalabad
Assalamualaikum Doctor, Mere hips thodi minor fatty lagti hain, jo pants ya shalwar-kameez me thodi thodi dikhti hain. Mujhe yeh poochna hai: Kya ye normal body growth ka part hai? Is minor fat ko reduce karne ke liye safe exercises, diet ya lifestyle changes kya kar sakta hoon? Kya ye weight ya routine changes se naturally kam ho sakta hai? ya ase he theak ha bta da Mera weight around 50 ha mujhe pent coat ma mehsoos hota ha Thora Thora just
walk briskly daily half an hrs at least.and do crunches to fit this
walaikum us salam
Share picture then I can guide you.
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what is your height as weight seems to be not too high for average body.you need to do stress exercises for leg and 30 minutes running to bring it in shape .share your height and pictures for a more individual recommendation
wa alaikum us salam
Dr Irfan Javaid here.i am consultant plastic surgeon.agr hips shalwar qameez ya pants main prominent Hoti Hain tu yaqenan ye concerning Hy...multiple non surgical aur surgical options hoty Hain jismain body ko proper shape main laya jata Hy...best solution is always a physical consultation jismain proper check up kr ky guide krna best option Hy ... JazakALLAH
Exercise for 30minutes daily and avoid Junk foods and Fast foods.
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