Talk to General Physician on Mucus Cough
Asking For Self, Male 23, Karachi
Meri age 23 years hai and mai almost 5 saal sy smoking kr rha but due to my fiance requests mene smoking chorny ka faisla kia h and phly m daily around 15-20 ciggerates pita ta jo ke ub mene bht kum krke 4-6 krdi hai and inshAllah in future ye b khtm krdnga, Right now mjhe kafi din sy khansi hri h bulgum wali and chest ke inside kuch ajeeb sa feel hra jse koi rukawat hu us jaga p tu mje kia krna chye iske lye? M apny lungs ko again kse recover krun?
Dr. Hafiz Usman Younas - General Physician
MBBS, MCPS Psychiatry* | Shakargarh
? Hello!
?⚕️ I saw Dr. Hafiz Usman Younas's profile on Marham – hope you find it useful!
? Specialty: General Physician
⏰ Years of Experience: 3
? No. of Reviews: 2
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? Profile Link: https://www.marham.pk/online-consultation/general-physician/narowal/dr-hafiz-usman-younas-43501?utm_medium=share-bookings
chest infection hy consult me i will guide u and give u treatment
ap ko cigarette ki desire medicine se khatam ho jay jis se ap or easy cigarettes chor skty hain khaci bhi isi medicine se complete theek ho jay gi pareshan na hon detail bat kr lain kindly book appointment with me
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Great job cutting down from 20 to 5 cigarettes—every reduction helps. To help your lungs heal, keep the air you breathe clean: stay away from smoke, dust, and strong fumes. Drink plenty of water and try steam inhalation or a warm shower to loosen phlegm. Gentle breathing exercises, like pursed‑lip breathing, can ease chest tightness. Regular light activity, such as walking, boosts circulation and encourages deeper breaths. If coughing or chest discomfort lingers more than a week or worsens, schedule a check‑up; a doctor can check for infection or other issues. Consistency is key—keep avoiding tobacco and give your lungs time to recover.
herbal tea use kren,
consult for diet plan if u want to.
tab kestine 20 mg daily night time filal
i want to ask you some important questions about it book appointment and get perfect medicine.
how is your's throad?
ok care your's health
Syp. Pulmonol (2+2+2)
Drink kawa made of ginger, turmeric and honey
Gargling with Betnesol tablet (1+0+1)
CXR is recommended for better evaluation
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2 Positive Reviews