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Asking for Self, Male, 44 years old, SIALKOT
About 15 years ago, in the beginning it was just heartburn and anxiety, a doctor diagnosed GERD, started taking omeprazol and been taking on and off till today. About 5 years ago, started feeling breathless and dizzy after 10 minutes of talking and walking, still there today, then came along discomfort in the chest, now 6 months ago came along head tightness all the time and sometimes mild pain (except when i am asleep) along with all the previous symptoms. Lab report showed I am border line high on cholestrol, prediabetic (A1C at 5.8), mild fatty liver, low in Vit-D. I'm 69kg at 1.73m height (BMI is good). I was put on statin, that would cause headaches (i never experienced headached before taking statins). Took for about 3 weeks, no difference. I body train workout for almost 45 minutes, 5 days a week. Few days ago I started taking D3 k2 and omega 3 supplements. Sometime I feel really drained and noticed that after an induced burp, energy level gets a little better. I'm tired of this condition. Especially the persistent tightness in the head and dizziness. Please some one help.
You should do regular exercise and daily walk for atleast 30minutes before meals. Take homemade diet and avoid Fastfoods and Junk foods. Eat fruits and avoid red meat and fatty ,spicy diet and also avoid Cold drinks and sugar.B.P should be checked also.Add Garlic and ispaghol in your diet.Take Injection Indrop D 2lakh units every 15th day for 2months and then 1monthly for 3months. Tablet CaC 1000Plus once a day for 3months. Take Syp.Ulsanic 2TSF 3times a day before meals.
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