Talk to General Physician on Neck Flexor(Left Side) Stiffness And Instability Of Head
Asking For Self, Male 26, Islamabad
Hi,
From past two months I am suffering from Stiffness in Neck Muscle and strugle to stabilize my head during Namaz, Bike Riding, Talking with someone and Using Laptop. (Whenever I need To Stabilize my head to focus Visually).
I visited a physiotherapist two days ago and he Said the problem is with Neck Flexor. He Massages the Neck area and I felt relieved for about 1 Hour. He said I need to Have multiple sessions to Relax these muscles completely.
About 1 hour after that session, This feeling started to Increase Again.
I Cann't afford Multiple sessions at this point.
Can you please Recommend any Excercise/ Medicine etc or any thing that I can do to get atleast temporary relief.
Its Very irritating and embarassing sometimes to be not able to stabilize my head..
Thanks
u can take physiotherapy along with tab movax 2 mg n bonax d tab supplement to control it
Dr. Meryem Tanveer - General Physician
MBBS, registered with Medical board of Australia and medical council of Ireland, Prometric (QCHP) licensing exam | Multan
Take vitamin supplements such as methicobal I but you will need physiotherapy sessions because they are the best treatment options to fix this problem. Muscle relaxants have their side effects. It's best to continue physiotherapy sessions alongwith a good multivitamin and Panadol
Hello,i can understand with pain sometimes it’s not easy to carry out daily life activities,physiotherapy is good but if pain is not controlled and took too much time to get settled thn,get any xray of neck(cervical)spine,start with medicine tablet Caflam 50mg twice a day,muscle relaxant tablet Ternelin at night only,apply some heat compresses,painkiller gel like fastum,for neck exercises you can gently move your neck up,down,rt and left try this slowly 3to 4 times a day,your pillow must support well your neck. Have a good day
visit to orthopaedist
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent solution
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