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Asking for Self, Male, 28 years old, Sahiwal (Sardogha)
Mera weight 77kg hai height 170cm age 28 year hai pait ziada bara hova hai weight increase hota ja Raha hai
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
Regular walk and exercise for atleast 30minutes before breakfast and dinner. Take homemade diet and avoid Fastfoods ,Junk foods and Cold Drinks.Take Citrus fruits.
Walk at least 45 minutes avoid overeating
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