Talk to General Physician on Panic Attacks

Assalam u Alaikum, mujhe ramzan ma 3 din regularly panic attacks aye thay mene ears ma hands free lagayi thi sotay waqt or us ma achanak si ek awaz ho gayi orma darr gaya neend se uth gaya heart beat fast ho gayi thi kuch ghanto baad jab neend a rahi thi ek dam se darr jata tha jese heart beat halki hogayi ho ya dil doob sa rha ho or un dino mera caffine intqke bhi ziada tha panic attack se pehle ramzan ma sirf bohot ghumta tha jese zameen hil rhi ho, abhi kuch arsay pehle phr se mujhe panic attack hua or us ke baad har din jab bhi ma 90 degree wali angle pe bethta hu khana khanay k time pe mujhe achanak se aisay feel hota ha jese meri sanss band honay lagi ho ma ek dam se bari sans leta hu heart beat fast ho jati ha or aisa lagta ha ke fainting ho gi mujhe us ke baad abhi health related anxiety bhi shuru ho gayi ha ke kahein koi stroke ya dusri bemari na ho ya taqreeban har roz ho rha ha kia panic attacks daily bhi a sakte ha or mere sar ma bhi ek tingling si situation hoti ha plz hel