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Asking For Brother, Male 22, sialkot
sir mare bhai 22 sal ka hy wo bht week hy ziyda dair baith nhi skta us k kandoon main dard rahta hy doctor bolty hain pathoon ka weeknes hy is ka ilag kia hy q hota hy aisa kindly proper detail main hal bta dain
is ky ly tu kuch tests aur examination ky zarorat hogy
Assalamualaikum
Respected patient,
Don't worry,
plz take appointment for online consultation through Marham app
Regards
Dr. Zahra Sabir
Dear patient ..ap mera mera appointment lay lay.inshahallah tek hojygy.may apko proper treatment donga.aor yi test karway.
CBC. serum calcium aor Urine R/E karway.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
To help stop cramps before they start:
Eat more foods high in vitamins and magnesium.
Stay hydrated.
Stretch daily and before exercise. Stretching before exercise can help prevent tight muscles. Daily stretching can help with cramps caused by other things.
Wear comfortable shoes.
Limit how much alcohol you drink.
Ramp up your exercise slowly rather than all at once.
Don’t exercise right after you eat.
Don’t smoke.
Dietary guidelines
Eat to Beat Them. ...
Bananas:
Sweet Potatoes. ...
Beans and Lentils. ...
Melons
Watermelon for Hydration. ...
Milk.
are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel.Â
One cup of cooked lentils has about 71 milligrams of magnesium, and a cup of cooked black beans has almost double that with 120 milligrams. Plus, they’re high in fiber, and studies show that high-fiber foods can help ease menstrual cramps as well as help control your blood sugar and lower levels of “bad†LDL cholesterol.
for further nutrition assessment please book an appointment through Marham
on the given link below
regrads
Dr Anam
https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
aap rabta kar sakty han online
Patient
Post Owner
kon kon se test or is k elwa jo b hona hy kindly bta dain hum sialkot se hain ager report pics send kr dain ap ko to thk rahy ga ya koie suggest krain gie
3 years ago