Talk to General Physician on Physical Waekness
Asking For Self, Male 18, Pakistan
sir i want to join army and you know for joining army it is required that a person should be physically fit. i am not perfectly fit. i have very physical waekness. my bones look out of skin as frame. so please suggest me its solution without appoinment as i am a student of matric and i have no money to go to a doctor. thanks
eat good and healthy food , don't use any steroid drug many peoples will recommends you .
in fruits eat 2 banana daily.
eat tablet vitamins D once a week name centrum.
do regular exercise and live tension free.
you may contact online,Allah kareem
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Post Owner
Thanks a lot Sir
4 years ago