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Asking For Self, Male 25, Lahore
Hello Doctors, I want to ask about the best protein supplements or any other product that gives better results in protein deficiency. Also please recommend the intake amount for myself. Age: 25 Body Weight: 68
Best, Adnan
i will help you and complete guide you appointment for evening diet plan
U can consult through video consultation
Why at such young age you are asking for protein supplements?Take eggs and meat in bulk.Need detailed history. Have online consultation.
book an appointment for details
Book an appointment
book an appointment and dont take protein yourself without consulting doctor
I can help and guide you all
your daily requirement is 60 g protien should be taken from diet first eggs,chicken,fish,milk,daal,and if still low intake we can provide you perfect plan you can consult online ..
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