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Asking for Self, Male, 19 years old, Multan
Pahla ma running karta tha to pain hona lag gaya shin bone pa donu legs pa. Phir kuch din running choor di lakin ab shuru ki month ka baad dubara sa start ho gaya. Mugha apna stamina built karna ha. Aga aisi field ma hu running lazmi ha.
Asalam u Alaikum ! Please book online consultation so that I can properly guide you . Regards
For proper evaluation ,if you want Free online consultation then let me know or you can click my profile or book online consultation,
it has many causes so need to be visited by a specialist physician soon after taking history and doing physical examination and some tests then everything will be cleared up
Keep increasing stamina slowly, jb ap kafi arsy bad runing krty hen tu start me 1 2 hafty drd rehta rat ko oil massage kren or aahista aahista running ka distance increase kren dodh or dahi ka istemal kren or agr zrort hotu supplement calcium vitamin D lelen
Book online consultation and i will treat you INSHA’ALLAH
book your appointment online i will guide you
aap aerobics karain
rest
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Ap aik Session attend kro mera mi apko kuch exercises and diet plan guide kru ga jissa life time masla settle ho jy ga.
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