Talk to General Physician on Sleep Issues
Asking For Self, Male 19, okara
Aoa mujhe 2 saal phle anxiety & depression hui ti doctor se consult kia to unho ne relaxent teqniques btai aor psychotherapy sessions lie sath medicine b use ki jis ki wjah se anxity ma kfi aram mila lekin jb mujhe anxity 2 saal pehle shru hui tbhi se sleep bht disturb hai mean nind ajati hai lekin rozana nind ma boht ziada khwab ate hai lgta jaise sote hue mind jagh rha ho jis se subah uthu to sr drd or fresh bilkl b ni hota doctor ne jo btaya sb try kia medicine b le k dekhi lekin nind ma abi b khwab ate hai Isi wjah se weakness b hgai hai kindly tell me k kia ma is sleep issue k lie melatonin use kr skta ho please ha ya na ma jwab dijie ga
Dr. Yasir Matloob - General Physician
MBBS | Mandi Bahauddin
insomnia ka treatment customized hai.not any single drug can be considered as effective.if your consultant advised you melatonin after proper history and understanding your sleeping pattern then go for it.
it's treatable actually u are facing problem of insomnia ur mind is continuesly active so ur sleep pattern disturbed it's treatable if feasible book appointment
Yes you can use
Start 30 mins brisk walk daily
Consult Psychiatrist before starting any medicine
ap sleep k liay tablet na lain q k phir ap ko chorna mushkil ho ga ap medicine se theek ho skty hain khawab nai ain gy or normal Zindagi guzarain gy long treatment nai kuch hi dino ki medicine ki zaroorat hy pareshan na hon detail bat kr lain kindly book appointment with me
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