Talk to General Physician on Sleeping Issues
Asking For Self, Female 47, Lahore
"I am unable to sleep properly at night, and the next day I keep feeling lazy and sleepy."
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
88 Positive Reviews
madam aap ki history leni hogi then only i can guide you properly. thanks
you can contact me I'll guide you
MBBS | Multan | Book Appointment
53 Positive Reviews
by marham or by what s sapp
4 months ago
get the appointment
1. Consistent schedule : Go to bed and wake up at the same time every day, even weekends.
2. Bed only for sleep, Avoid using bed for TV, phone scrolling, or studying.
3. Limit naps : If needed, keep naps < 30 minutes and not after 4 PM.
4. Reduce screen exposure : Avoid mobile/laptop at least 1 hour before bed, blue light delays melatonin.
5. Create a cool, dark, quiet bedroom : blackout curtains, eye mask if needed
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
110 Positive Reviews
need detailed history for the cause of disturbed sleep. you can book an appointment with me.
thank you
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le len history
4 months ago