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Asking For Self, Female 26, karachi
which one is the best supplements for vitamins for age group 25 plus please suggest the suppliments intake quantity and how long should one take these suppliments me revital multivitamins use kr chuki hu but un se mera stomach bht khrb hota hai amd motions bhi hojaty hen
Eat healthy food, avoid fast and junk food, do excercise regularly. These are the best supplements for your age.
Although there is no need for this in this age
Try to maintain it with healthier foods, vegetables and fruits
Drink juices
Eat fresh and non junky foods
If still you need then you can take
Tab surbex z once daily for one month
Thankyou
no supplements
For further guidance
More detailed information required about symptoms, medicines used ,tests done
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fresh fruits is the only answer
Take Surbex Z
https://www.medicall.com.pk/doctor?id=doc-nayab-yousuf-pt-82570
detailed history needed for better outcome
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ur issue would be resolved IA
If you eat well you don't need to take any multis
why do u want to use multivitamins.. Any specific reason?
Patient
Post Owner
me teacher hu mjhe subha school jana hota h bht susti hoti he or thakawat bhi or sath m ghar k kam b nai hoty bones m pains rehta hai hath paun thak jaty hen sar drd rehta hai
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