Very Weak And Thin

Question

Hello, I am 25 years of age and my weight is 55 and height 5ft 10inchs. I am very thin and weak. Not have any other problems  & blood reports are fine. What should i do to gain some healthy weight.

Dr. Ariba Nasreen · Answer

Increase protein intake meat, chicken, boil whole eggs, fish, add dry fruits i.e. dates and milk in your diet.

Dr. Syed Sardar Ali · Answer

eat red beans 250gms bd

Dr. Ashfaque Ahmed · Answer

Take Protain and HDL containing diet, and take atleast 0.25 to 0.5 kg milk daily and multivitamin Surbex Z has good role in weight gain. take Surbex Z atleast for 3 months.

Dr. M Sanaullah Qureshi · Answer

detailed history needed for better outcome
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Dr. Ariba Nasreen - General Practitioner

| MBBS | (DOW University of Health Sciences Karachi ) | Certified Family Medicine | (Ziauddin University Karachi) | Karachi

231 Positive Reviews

Dr. Syed Sardar Ali - Internal Medicine Specialist

MBBS, FCPS (Medicine) | Karachi

758 Positive Reviews

Dr. Ashfaque Ahmed - General Physician

| MBBS | | Larkana

11 Positive Reviews

Dr. M Sanaullah Qureshi - General Physician

MBBS, RMP | Khanewal

590 Positive Reviews

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