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Asking For Brother, Male 25, Islamabad
Hello, I am 25 years of age and my weight is 55 and height 5ft 10inchs. I am very thin and weak. Not have any other problems & blood reports are fine. What should i do to gain some healthy weight.
take balanced diet
exercise daily
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More detailed information required about symptoms, medicines used ,tests done
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Increase protein intake meat, chicken, boil whole eggs, fish, add dry fruits i.e. dates and milk in your diet.
eat red beans 250gms bd
Take Protain and HDL containing diet, and take atleast 0.25 to 0.5 kg milk daily and multivitamin Surbex Z has good role in weight gain. take Surbex Z atleast for 3 months.
daily
2 years ago
detailed history needed for better outcome
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