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Asking for Self, Male, 14 years old, Sukkur
I have vitamin d deficiency my vitamin d count is 9 ng/ml I have all the symptoms and I'm tired of this and I want to know which supplement or tablet is best and how much IU
This is a severe Vitamin D deficiency. You can go for IM injection, Sunny D- 200,000IU. Take 1st dose than repeat injection after 15 days. After that you can take 1000 IU Vit d capsule daily for maintenance.
Low levels can be seen on the report but to diagnose vitamin d deficiency we need to rule out all the possible causes first. Please first tell me what dose are you currently taking , what is your sun exposure? Are you currently consuming diets high in vitamin D? Do you have any malabsorption syndromes ? How is your kidneys and liver? When was the first time you found out that you had vit d deficiency ? There are a lot more things to know before we can certainly say it is a vitamin d deficiency and after that it can be managed accordingly . I hope that makes sense.
Start cap oslia once a week orally for one month than recheck ur levels even u can take Dr Harley vitamin d gummies best results
You need a consultation
Take Injection Indrop D 2lakh units weekly for 2months and then every 15th day for 2months and then 1monthly for 3months. Take Tablet CaC 1000 once a day for 3months. Eat eggs and yogurt on daily basis.Also Take milk ,Butter and Cheeze .
Ur query is well understood but detailed history needed for better outcome book appointment for one on one consultation for as low as Rs 0 for today ur issue would be resolved IA.
Kindely tell me your'sage and weight
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