Talk to General Physician on Vitamin D Deficiency
Asking for Self, Female, 24 years old, Faisalabad
Assalam-o-Alaikum Doctor,
My Bone Quality Index is 41% whereas the normal range is 90 to 140.
My doctor has prescribed me 2 things: 1. Bonex-D (Calcium + Vitamin D3 400 IU) 2. Vitamin D3 10000 IU
My question is, will my bone index improve by taking only Vitamin D3 10000 IU or is it necessary to take Bonex-D as well?
And should the 10000 IU dose be taken daily or once a week?
Please guide me.
Dr. Qamar Zia - General Physician
MBBS | Karachi
In your prescription it is written that you have to take Bonex D on daily basis for 3 to 4 months. It's a combination of Vitamin D3 and Calcium.Whereas Vitamin D042-34500888, IU has to be taken on alternate days for 10 weeks.Avoid Cold drinks which are very harmful for bones and teeth. Take sun light in the morning which is a natural source of Vitamin D. Milk and milk products like yogurt,cheese, Butter and eggs should be eaten.Complete the course and repeat the tests of Vitamin D and BMD.
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