Talk to General Physician on Weight Ka Brhana
Asking for Self, Female, 19 years old, rawalpindi
Doctor mere age 19 years height 5 ft weight bht ziada ha taqreeban 70-80 kg ho mujey koi diet plan btayain q k mere khuraaq bilkul normal ha pr phir b mera weight bht ziada ha.
Dr. Shahzeb - General Practitioner
MBBS | Lahore
Dear pateint.... Preshan na hoon... Me apko proper exercise aur proper diet plan bna kr du ga jis se apka weight km ho jaye ga aur body se extra fat b km ho jaye ga.... InshaAllah ak month me apka 8-10 kg weight km ho jaye ga... U can contact me through marham by online consultation...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Dear, you can lose your weight with proper diet plan and specific exercises , do not go for keto or slim medications as they can give you side effect , you have to follow proper diet plan, for that take online appointment with me so i can guide you.
Regards
asa first all you should do the following test
cp bsr and fasting tsh lipid profile
prof dr ghulam ali mundra walla M.D Karachi
Contact me via Marham,kam ho jae ga I kareem
You need to avoid 4 things
Sweets.
Rice.
Ghee
Roti
And start 4 things.
Salad gajar dahi and sbzi chamach k sath.. Then u will be okay Insha Allah in a week
Patient
Post Owner
inn cheezun ka mix salaad bna kr khana b or din ko b or shaam ko b ya kisi aik k ilawa or kuch ni khana kya ?
5 years ago
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Yes Inko subha sham... Baqi just pani nothing else... Aik week Me fine hojaogy
5 years ago
Patient
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kindly bta dain k sabzi k salaad main kon kon si sabzi imp sabzi ko boil kr k salaad bnana ha kya?
5 years ago
MBBS, FCPS, MCPS | Peshawar | Book Appointment
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All kind of sbzi... And u need proper consultation ke apko complete guide kro Insha Allah fine hojaogy Ap
5 years ago
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