Talk to General Physician on Whole Body Pain , Lethargic
Asking For Self, Female 33, Rawalpindi
I have svere lower back ,legs and heels pain even after wearing comfy shoes,taking vit d and calcium also for 2 months ,pain is worse in heels when I wake up in morning I can't even stand on floor bare feet I have got done my lab test baseline and thyroid profile,uric acid every thing is within normal limit except VIT d which is around 18 . please suggest me something for this pain.
Get an appointment and a Clinical assessment
Are you wearing medicated shoes?
it's curable, contact me online for this
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
Tab Bruffen 200 mg
1+ 1 +1
Take appointment
Better to consult with Orthopaedics
MRI lumbosacral spine and Pelvis
I can help and guide you properly
Take vitamin D injections every week. And do MRI lumbosacral spine and then take appointment with the report
Ok
main pain ab apko heel may hai ?
xray hain?
bone growth ho skti
calcaneal spur khtay
contact for history and examination
kya medicine lin
Based on the information provided, it appears that you are experiencing symptoms that could be associated with vitamin D deficiency, as your vitamin D level is 18 ng/mL, which is below the optimal range. Here are some considerations and suggestions for managing your symptoms:
### Clinical Considerations:
1. Vitamin D Deficiency: Your vitamin D level is below the recommended threshold, which can contribute to musculoskeletal pain and weakness. The optimal level for vitamin D is generally considered to be above 30 ng/mL (75 nmol/L) for bone health and muscle function.
2. Musculoskeletal Pain: The pain in your lower back, legs, and heels, especially upon waking, could be related to vitamin D deficiency, which can lead to conditions like osteomalacia in adults. This condition is characterized by bone pain and muscle weakness.
3. Plantar Fasciitis: The heel pain you describe, particularly severe in the morning, might also be indicative of plantar fasciitis, a common condition that causes heel pain.
### Recommendations:
1. Vitamin D Supplementation:
- Increase Dosage: Consider increasing your vitamin D supplementation. The National Osteoporosis Foundation and the American Geriatrics Society recommend higher doses for individuals with low levels. You might benefit from a daily dose of 1000 to 2000 IU of vitamin D3, but it's important to consult with your healthcare provider for personalized advice.
- Re-evaluation: After a few months of increased supplementation, recheck your vitamin D levels to assess improvement.
2. Calcium Intake: Ensure adequate calcium intake through diet or supplements, as vitamin D and calcium work synergistically to improve bone health.
3. Pain Management:
- Footwear: Continue wearing supportive footwear and consider using orthotic inserts to alleviate heel pain.
- Stretching Exercises: Engage in stretching exercises for the Achilles tendon and plantar fascia. This can help relieve tension and reduce pain.
- Physical Therapy: Consider consulting a physiotherapist for targeted exercises and pain management strategies.
4. Further Evaluation:
- If symptoms persist despite adequate vitamin D levels and supportive measures, further evaluation may be necessary to rule out other conditions such as inflammatory arthritis or other musculoskeletal disorders.
5. Consultation: It is crucial to follow up with your healthcare provider to tailor a treatment plan specific to your needs, monitor your progress, and adjust your supplementation and management strategies as necessary.
### Note:
These recommendations are based on general guidelines, and it is essential to consult with your healthcare provider for a personalized approach, considering your specific health status and any other underlying conditions.
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me within days you will be completely fine
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
done spine MRI
Dr. Muhammad Nouman Anjum - General Physician
MBBS, MACP (USA), Certified Diabetologist (UK), Certified Hypertension Specialist (PSIM), | Lahore
2,497 Positive Reviews
Dear, please get evaluation by an orthopedic/neuro doctor for SCIATICA. Looks like you back spine have issues, if on examination doctors suspect go for MRI lumbosacral spine. initial treatment is Rest, precautions (like not lifting weights, avoid bad postures which trigger pain, use seat toilet) and physiotherapy
Dr. Malik Muhammad Saqib Awan - General Physician
MBBS, MS-Healthcare Management/MPH | Islamabad
12 Positive Reviews
Asalam o Alaikum Honored members! I am Dr. Saqib, a General Physician. Please consult me for health concerns.
https://www.marham.pk/online-consultation/general-physician/islamabad/dr-malik-muhammad-saqib-awan-33126
use Ach free gel and Voltral gel 2% for pain relief
indrop D oral inj once in week
Tab Tonoflex p for pain relief
Cold and heat therapy: Apply an ice pack to the area for the first 48 hours to reduce swelling. After that, a heating pad can help relax muscles and increase blood flow.
You should also focus on daily habits such as taking regular walks to improve circulation, lifting objects correctly, maintaining good posture, and sleeping in supportive position
Kindly Consult me Online for future details and treatment plan.
Thanks.
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
koi lab ya xray karwaya pehlay?
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