Talk to General Physician on Why My Legs Ache Too Much
Asking for Self, Female, 17 years old, Faisalabad
My legs feels heavy and pains and my muscles get cramped up a lot during night from a bit cold air or any type of excess exercise then my routine or standing for too long I’m 17 year old girl and I’m underweight too so I feel like I may have deficiencies leading these muscles cramps…is there any way to make myself more prone to these pains ? And any supplements I may take…??
Leg cramps are suddden involuntary contractions of muscles mostly occur in calf or thigh muscles
Common causes are Dehydration & Electrolyte Imbalance,Overuse or Inactivity,Medications, pregnancy ,Poor Circulation or Nerve Compression....In your case ,it seems like to be dehydration and electrolytes deficiencies like calcium, magnesium or potassium ...So
Stay consistently hydrated throughout the day.
Ensure adequate intake of dietary magnesium and potassium (e.g., bananas, leafy greens, nuts).
Perform light leg stretches before bed, especially if you experience night cramps.
Wear supportive footwear with adequate arch support
Also one of the causing factors is sleep position like sleeping on your back or stomach, your feet naturally point downward. This keeps the calf muscle shortened, making it far more vulnerable to involuntary, forceful contractions
Consider all these factors and contact doctor if no improvement...
Get done your CBC and Vitamin D. Take Tablet Iberit Folic once a day in the morning. Tablet Osnate D once a day at night for 3months. Capsule SGINDROP D 2lakh units every 15th day for 3months.
Get Appointment with General Physician
- Best General Physician in Lahore
- Best General Physician in Karachi
- Best General Physician in Islamabad
- Best General Physician in Rawalpindi
- Best General Physician in Faisalabad
- Best General Physician in Peshawar
- Best General Physician in Multan
- Best General Physician in Quetta
- Best General Physician in Gujranwala
- Best General Physician in Sargodha
- View All
Diseases releated to General Physician
Services releated to General Physician
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
149 Positive Reviews