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Asking for Self, Female, 26 years old, Islamabad
I m 45 days post natal ( normal delivery) my constipation is nt getting better till now.i m having constipation on n off during pregnency.after pregnency its geeting worse i m also taking medicne wcen after the medicine some tym its difficult to pass stool .wht could b possibl reason n wht to do to relieve it.kindly guide
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Aoa
hopefully u r breastfeeding too...
i shud b keeping urself well hydrated...at least 12-15 glasses of fluid of all sorts...make it a habit of taking hot milk wth ispaghol husk at night...increase fiber in ur diet...like whole wheat chappati,weetabix etc...fresh apple extract also helps...but a lot of water/fluid is the actual solution...
good luck
Dietary modifications is best to avoid constipation. Avoid consuming bakery items...cakes and biscuits. Increase water intake. Dahi, ispaghol husk and increase fruits...all are natural ways. Take at two Gauvas a day.
dear fear of pain in episiitomy may lead to constipation,so its better to use dietry modifications along with sitz bath( neem garm pani mein 15 min bethen subho sham) . increases fruits and raw vegetables in ur diet.may Allah bless u.
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