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Asking for Self, Female, 25 years old, Islamabad
Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is this diet is effective or not...if not then kindly give me information.
your are doing this with a purpose of gain weight or lossing weight?
Add some prpteins lilke soup in evening. pr lentil soup.
Dont drink green tea with every meal.
there should be gap of atleast half to one hour.
you are excluding milk and dairy products and cereals.
and u havent mentioned anything about exercise
your diet lack nutrients. what's your exercise pattern ? each body set different point, are you feeling any weakness??!
calcium source is missing
what about physical activity
Nutrients are also missing
Your diet is difficient in many nutrients and what excersies are you following
Ensure your balance diet with variety otherwise you will face later outcomes. you need proper nutritional assessment and counseling. Book online appointment through Marham
this is not proper balance diet.
Do take all nutrients
You are not taking food from all food groups. Many nutrients are missing.
There is no workout in your routine
its not very good for your health you are not taking all nutrients this is not a healthy weight loss.
for further information and consultation book online appointment at marham.
thanks.
Walaikum asalam
NOT a healthy weight loss diet!
The best way to lose weight is cutting down on fat, sugar, salt, starch, caffeine and baked goods.
Pro-tip:
ALWAYS follow the 5 food groups
Divide your meals into 6 small meals instead of 3 meals.
Book an online appointment with Marham to get your consultation.
thanks
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