Are Protein Powders Healthy?

Question

I\'ve had trouble gaining weight, in fact I\'m severely underweight and am trying to fix that. so have been trying to eat healthy but no success. Is there a protein powder/shake that can help, can someone recommend and is it healthy?

Dr. Abdul Munam · Answer

You can  Easily get answer by clicking my profile or book appointment

Ms. Kinza Tehzeeb · Answer

Book an appointment for proper guidelines

Sunmbal Aziz · Answer

yes you can take oats with resins and dates and many more dry fruits you want if don't have any allergy like some people have allergy like from peanuts  and add more protein in your diet from any source like egg fish milk lentils and lean meat and also do some sort of exercise keeps yourself hydrated for more and proper guidelines book appointment at Marham

Mishal Malik · Answer

Ap apne lab test krwayn phr appointment book krwa k consult krlen

Muqaddas Abbasi · Answer

ensure nutritional supplement

Ms. Rafaiela Razzaq · Answer

I jave homemade recipe just click on my profile and book your appointment

Hiba Ahmed · Answer

Don't go for powders directly. eat in calorie surplus. For customized diet plan you can book my appointment

Ms. Hajra Malik · Answer

Fix it with diet that is much healthier

Dr. Shehroz Muhammad Khan · Answer

bht sare products ate h...mgr natural gain natural hota h...kuch natural medicine ati h waight gain krne ki...mgr thora time lage ga...or ap ko bhook bht lage g...

Fakhra Sultana · Answer

Take healthy diet form all food groups, add milshakes, nuts, fruits and vegetables in your diet. you can also take Ensure powder 1 cup daily. Daily light walk 20 min daily. take proper sleep and avoid stress

Ms. Wajeeha Basit · Answer

Protein powder isnt healthy. you need to adopt helthy diet and proper routine diet patters. you should consult proper weight gain mmagement .

Dr. Shawana · Answer

It is okay to take protein powder but you cannot tak high doses of protein powders at all, i can also cause sideeffects. You can book your appointment with me so i can suggest you a healthy diet plan to gain weight.

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Dr. Abdul Munam -

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Ms. Kinza Tehzeeb - Nutritionist

Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore

2 Positive Reviews

Sunmbal Aziz - Nutritionist

BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha

74 Positive Reviews

Mishal Malik - Nutritionist

| BSc (Hons) Human Nutrition & Dietetics | Certified from Combined Military Hospital | Faisalabad

4 Positive Reviews

Muqaddas Abbasi - Nutritionist

BS Human Nutrition & Dietetics (HND) | Bahawalpur

15 Positive Reviews

Ms. Rafaiela Razzaq - Clinical Nutritionist

| BS (Hons) Human Nutrition & Dietetics | | Pattoki

12 Positive Reviews

Hiba Ahmed -

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Ms. Hajra Malik - Nutritionist

DDNS | Islamabad

Dr. Shehroz Muhammad Khan - Homeopath

DHMS | Karachi

158 Positive Reviews

Fakhra Sultana - Clinical Nutritionist

| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore

33 Positive Reviews

Ms. Wajeeha Basit - Nutritionist

BS (Hons) in Food and Nutrition, MSc. ( Human Nutrition and Dietetics) | Faisalabad

14 Positive Reviews

Dr. Shawana -

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