Talk to Dietitian/Nutritionist on Before Marriage Diet
Asking For Self, Male 34, Karachi
I want to know which diet we take before 1 month of marriage for better sexual strength and energy, also good for fertility.
you can contact me I'll guide you
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
183 Positive Reviews
Eat a balanced diet. Focus on having more proteins, healthy fats & fiber. Exercise regularly. For detailed guidelines you can book your appointment, i will guide you
Yasir Hussain - Nutritionist
| BS (Hons.) Human Nutrition & Dietetics | MS Healthcare Management* | | Gilgit
6 Positive Reviews
get appointment Khush ho jaoo gy inshallah
Stay positive, be calm and it is best way for All happy marriage life
stay cool and enjoy new journey
Minahal Farrukh - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Faisalabad
2 Positive Reviews
Book an appointment for proper guidance
book your appointment
dear appointment book kero
saray issues ka solution milay ga apko
focus on healthy eating diet add protein in your diet for further consultation book an appointment please
g ap appointment book kry
3 months ago
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
23 Positive Reviews
kindly book an appointment for detailed guidance
u can take cap tryception once daily after breakfast nuts milk fruits dates n homemade food avoid junk food
balance diet can help
for diet plan please consult
A balanced plate is key: lean proteins (chicken, fish, beans), whole grains, colorful veggies, and healthy fats (avocado, nuts, olive oil) support hormone balance and egg quality. Include iron‑rich foods like spinach and lentils, folate from leafy greens and citrus, zinc from pumpkin seeds, and vitamin D from fortified dairy or sunlight. Antioxidants—berries, dark chocolate, and green tea—help protect reproductive cells. Stay hydrated, limit processed foods, caffeine,and avoid extreme diets that cut calories too sharply and alcohol. Pair good nutrition with regular moderate exercise, adequate sleep, and stress management for optimal fertility and sexual vitality. Starting a month before marriage gives your body time to adjust and build reserves.
Ms. Aiman Ayub - Clinical Nutritionist
DNS (Doctor of Nutrition & Science) | Lahore
8 Positive Reviews
You can take proper diet plan accordingly your body requirements,you can book your appointment easily
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