Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 26 years old, lahore
How to reduce the belly fat..office beth k kha pee k beth k pait nikal rha how workout can help it ? should i go for walk or pushups please guide
kindly mention your height and weight.
avoid eating dinner 2 to 3 hrs before sleeping.
dont drink water with meals.
avoid deep fried food.
yes exercise will help to lose fat around belly.
try crunches and other Ab exercises
kindly mention your height and weight.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
sir your weight is fine. All you need to do is follow clean eating plan and good exercise plan to time your muscles. I am good with online consultation for weight management. you can check reviews and book appointment.
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
Sir, m sharing you my link. have a look and book your appointment. https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
4 years ago
diet and physical activity both help in this
kindly book appointment for customized diet plan
Maintain steady blood sugar levels and eliminate caffeine.
There are a lot of ways to reduce your weight, by eating a balanced diet with exact portion size. May be you know about these things to cut off sugar and fried foods or by doing push ups or exercise. But the thing is how to manage these things you should go for consultation rather than just asking. You can get an appointment for details.
Hi.
You need to do exercises and do manage your diet.
For diet plan and better consultation, book an appointment.
Hi
Firstly sit with straight back always while sitting (correct your sitting posture)
yes exercising regularly will also help
For diet plan and better consultation, you can book an appointment.
Do workout 4-5 days/week or 1 hour brisk walk daily. Belly fat can be reduced by exercising and controlling your portion size.avoid laying down right away your meal intake practice doing walk twice a day. There is a proper workout plan if you want so can contact through appointment
Take penalty of water and walk daily in morning and night after dinner.
Avoid rice oily and junks food
Member
5 7 weight 64
4 years ago