Talk to Dietitian/Nutritionist on Bmr.feel Lazy

Mr. Adnan Akbar - Nutritionist

MSC in Nutritional Sciences (UK) | Faisalabad

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BMR is Basic Metabolic Rate . This is the rate of burning of calories when you are on full rest or do nothing . You can also say the minimum calories required to survive. The higher this rate someone have will have less tendency to gain fat and weight.

BMR is basal metabolic rate. That is the resting metabolism of your body. When you are sitting and not doing any activity (or sleeping).

With regard to your energy levels, do you notice a pattern in energy? For example, it is low when you wake up but increases as the day progresses? This could shed light to possible imbalances you may have.