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Asking For Self, Male 26, Lahore
hello, I wanted to know that what would be the healthy breakfast for me,,which kind of food I should take and what I should avoid ? I think taking paratha with salan of last night wouldn't be a good breakfast? need suggestions Thanks,
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
Breakfast can be recommended along with the whole day plan , for which you need appointment and medical history
The basic guideline for a healthy breakfast is that it should be made fresh at home and should not consist of anything that comes out of a box (eg. cereals, instant oats, processed cheese, white bread). A lot of individuals have an underactive stomach and eating paratha first thing in the morning is difficult to digest. Thus, breakfast options depend on your biochemistry for which a detailed history is recommended.
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