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Asking For Self, Male 24, quetta
do i need medical treatment ? what should be my diet to reduce bad cholesterol and triglycerides ?
dear client please mention if you have any medical history , medicines if you took any , detailed about your life style and detailed diet history.
AOA
Your TG and Cholesterol is borderline raised/upper limit, and HDL which is good cholesterol is less than 40, thus I will suggest to modify your diet which can improve your blood profile. For individualized consultation, kindly contact Marham customer service
to book an appointment.
Member
Mehak Zubair
You really need to take care of your elevated lipid profile .it's better to book an appointment for an individualised plan
initially try to cut down fat from your diet..use oil in limited amount .exercise once a day..repeat your blood tests after 3 months..if still elevated levels i will prescribe medicine's for you
You have to cut down you fat , you can take rich fiber diet to reduce your cholesterol level oats are best option , do physical activity for at least 15-20 min a day
you need to have an online appointment for detail history and detail examination. you can get yourself reviwed from you home.
Hi you need to change your lifestyle along some dietary changes and physical activity must be a very important part of your daily routine. If you are overweight or obese then need to lose weight too and take help from some slimming supplements along above mentioned advices .
Patient
Post Owner
my life style is cofined to the office and home no exercise or walk and i eat chicken and mutton at dinner
cake and biscuits in breakfast and in lunch i usually eat chawal chole or chicken biryani . i have not taken any medicine for a long time
5 years ago
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad | Book Appointment
well! glad tp know you have no medical history .dear client i offer holistic life style counselling with modified diet.its preventive nutrition any ite improvement will be seen in diffrennt dimension of llfe .it will not only improve physical health but also improved phsical and social health so book the appointment .....
5 years ago
Patient
Post Owner
i am from quetta can we do it online
5 years ago
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad | Book Appointment
yes book appointment through marham online consultancy
5 years ago
Member
You can book online consultation here: www.marham.pk/online-consultation
5 years ago