Talk to Dietitian/Nutritionist on Cooking Oil Use
Asking For Self, Male 21, Islamabad
i want to ask nutritionists and drs that which oil is healthy (especially for heart) as cooking oil other than olive oil (because olive oil is too expensive) i have read that cannola oil is also good please guide
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Rd. Bareera Najeeb - Nutritionist
Doctor of Nutrition Science (DNS) | Dera Ghazi Khan
30 Positive Reviews
mustard oil
Registers Dietitian Maryam Adil - Nutritionist
BS (Hons) Food and Nutrition, Post Graduate Diploma in Clinical Nutrition and Dietetics | Lahore
3 Positive Reviews
Aoa. Canola oil and seeds oils like sarson oil is good for heart. And in olive oil don’t cook your food use olive oil as dressing on salads or eat raw. For further guidance and food for heart book an appointment
Dr Esha Nadeem - Nutritionist
| Doctor of Dietetics and Nutritional Sciences (DDNS) | | Toba Tek Singh
30 Positive Reviews
Sunflower oil also good but there is a way to use it . Book your appointment for proper consultation according to your health issues
You can use canola oil. Don't have deep fried food occasionally. Try to use olive oil when needed in small amounts.
Mustard oil is not good for daily use as per new researches.
Canola oil is good . You can use it.
canola oil and mustard oil both are good for cooking
Yasir Hussain - Nutritionist
| BS (Hons.) Human Nutrition & Dietetics | MS Healthcare Management* | | Gilgit
6 Positive Reviews
canola oil Almond oil sunflower oil apricot seeds oil walnut oil
Danish Hussain Khan - Nutritionist
| BS Food & Nutrition | | Swat
extra virgin olive is best for heart patients you can also use sesame oil Avacado oil , use Mustard oil for daily cooking that is economic too, when you want to use olive oil try to do stir frying, just grease the frying pan with little oil and grill your food.
mustard oil have a strong taste if u cannot tolerate it so you can also use coconut oil
3 years ago
Go for corn oil or coconut oil
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
74 Positive Reviews
canola oil is also good you can use it
there are varieties of oils that can be healthful in heart diseases. please take an appointment with me for detailed discussion and guidance
Nasir Farooq - Nutritionist
| BSc (Human Nutrition & Dietetics) | MS (Human Nutrition & Dietetics) | | Muzaffar Garh
44 Positive Reviews
Avoid extra oil, extra oil is not good for health. three tbs are required per day for good health.
Fatima Khan - Nutritionist
| BS Human Nutrition and Dietetics (HND) | | Sheikhupura
21 Positive Reviews
corn oil is good source too.
out of these cannola is a good option in terms of economical oil
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