Talk to Dietitian/Nutritionist on Diet & Nutrition For IBS
Asking for Self, Male, 32 years old, Dijkot
I've IBS-C with major complaint of Incomplete Evacuation, How and when to use Ispaghol Husk for it without having gas/bloaing issue i.e (i) Before or after food (ii) With water/milk or yogurt (iii) Instantly after mixing it or let it form into gel Any other suggestions for Incomplete Evacuation without having gas/bloaing issue? thanks
Member
Anonymous User
Take ispaghol husk 2 tbsp in warm WATER ONLY before bed . Instantly after mixing it will give best results in evacuation.
For further best results one can always add 1/2 teaspoon of olive oil in it.
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
191 Positive Reviews
- [ ] Hello there kindly book your appointment on 042-34500888, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
Alghayia Tahir - Nutritionist
BS Hons (Food Science and Nutrition) MS Scholar | Lahore
4 Positive Reviews
if you don't have diabetes then you can try raisins 3-4 early morning. or fig soaked in water overnight have it on empty stomach fig + can also have ispaghol husk in milk (lukewarm )at night.
for more book an appointment with me.
Alghayia Tahir - Nutritionist
BS Hons (Food Science and Nutrition) MS Scholar | Lahore
4 Positive Reviews
add yogurt in you meals.
Patient
Post Owner
thanks for detailed reply.
I don't have diabetes, I'll try your tips.
thanks again.
7 years ago
BS Hons (Food Science and Nutrition) MS Scholar | Lahore | Book Appointment
3 Positive Reviews
welcome
7 years ago
Dr. Ayesha Haq - Nutritionist
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad
6 Positive Reviews
you need nutrition counselling and therapy to overcome this problem without knowing detailed history , its difficult to suggest you so book appointment
Ms. Mushaal Ijaz - Nutritionist
BSc in Life Sciences, MSc in Health Studies and Gerontology, Diploma in Natural Nutrition | Lahore
Constipation can be caused by a variety of factors, so it is best to get a detailed history to see what could be contributing to the issue. However, in general, I would recommend consuming soaked raisins within 15 minutes of waking up (and drink the water you soaked them in also). Also, I would recommend a few sips of herbal tea post main meals (peppermint is especially helpful for episodes of IBS). Make sure you are taking a few sips and not drinking too many fluids with meals because excess fluid intake with food can inhibit digestion. Other than that, I would recommend you make a habit of consuming smaller meals at regular intervals. Make sure these meals consist of whole foods rather than refined, processed products (e.g. white flour products, bakery items, packaged foods, etc.).
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Patient
Post Owner
thanks
7 years ago