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Asking for Self, Male, 32 years old, Dijkot
I've IBS-C with major complaint of Incomplete Evacuation, How and when to use Ispaghol Husk for it without having gas/bloaing issue i.e (i) Before or after food (ii) With water/milk or yogurt (iii) Instantly after mixing it or let it form into gel Any other suggestions for Incomplete Evacuation without having gas/bloaing issue? thanks
Member
Anonymous User
Take ispaghol husk 2 tbsp in warm WATER ONLY before bed . Instantly after mixing it will give best results in evacuation.
For further best results one can always add 1/2 teaspoon of olive oil in it.
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
if you don't have diabetes then you can try raisins 3-4 early morning. or fig soaked in water overnight have it on empty stomach fig + water.you can also have ispaghol husk in milk (lukewarm )at night.
for more book an appointment with me.
add yogurt in you meals.
Patient
Post Owner
thanks for detailed reply.
I don't have diabetes, I'll try your tips.
thanks again.
5 years ago
BS Hons (Food Science and Nutrition) MS Scholar | Lahore | Book Appointment
3 Positive Reviews
welcome
5 years ago
you need nutrition counselling and therapy to overcome this problem without knowing detailed history , its difficult to suggest you so book appointment
Constipation can be caused by a variety of factors, so it is best to get a detailed history to see what could be contributing to the issue. However, in general, I would recommend consuming soaked raisins within 15 minutes of waking up (and drink the water you soaked them in also). Also, I would recommend a few sips of herbal tea post main meals (peppermint is especially helpful for episodes of IBS). Make sure you are taking a few sips and not drinking too many fluids with meals because excess fluid intake with food can inhibit digestion. Other than that, I would recommend you make a habit of consuming smaller meals at regular intervals. Make sure these meals consist of whole foods rather than refined, processed products (e.g. white flour products, bakery items, packaged foods, etc.).
Patient
Post Owner
thanks
5 years ago